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烹饪与烘焙 换算器
将面粉、糖、黄油和液体的食谱体积换算为精确的克和盎司。
ui.popularConversions - 烹饪与烘焙
参考与转换系数
烹饪与烘焙 参考与转换系数
基础基准单位： 毫升 (mL) (mL)
| 单位名称 | 符号 | 分类 | 等值于 毫升 (mL) | 描述 |
|---|---|---|---|---|
| 量杯 (美制) | cup (US) | 🥣 US Recipe & Baking | 1 cup (US) = 236.5882365 mL | 1 standard US cup = 8 fl oz = 16 tbsp ≈ 236.59 mL |
| 美国法定杯 (240 mL) | cup (legal) | 🥣 US Recipe & Baking | 1 cup (legal) = 240 mL | 1 US FDA Legal cup = exactly 240 mL (used on nutrition facts) |
| 半杯 (120 mL) | 1/2 cup | 🥣 US Recipe & Baking | 1 1/2 cup = 118.29411825 mL | 1/2 US cup = 8 tbsp = 4 fl oz ≈ 118.29 mL |
| 液体盎司 (美制 fl oz) | fl oz (US) | 🥣 US Recipe & Baking | 1 fl oz (US) = 29.57352956 mL | 1 US fluid ounce = 2 tbsp = 6 tsp ≈ 29.57 mL |
| 汤匙 (美制 tbsp) | tbsp (US) | 🥣 US Recipe & Baking | 1 tbsp (US) = 14.78676478 mL | 1 US tablespoon = 3 tsp = 1/2 fl oz ≈ 14.79 mL |
| 茶匙 (美制 tsp) | tsp (US) | 🥣 US Recipe & Baking | 1 tsp (US) = 4.92892159 mL | 1 US teaspoon = 1/3 tbsp ≈ 4.93 mL |
| 品脱 (美制液体) | pt (US) | 🥣 US Recipe & Baking | 1 pt (US) = 473.176473 mL | 1 US pint = 2 cups = 16 fl oz ≈ 473.18 mL |
| 夸脱 (美制液体) | qt (US) | 🥣 US Recipe & Baking | 1 qt (US) = 946.352946 mL | 1 US quart = 2 pints = 4 cups ≈ 946.35 mL |
| 加仑 (美制液体) | gal (US) | 🥣 US Recipe & Baking | 1 gal (US) = 3,785.411784 mL | 1 US gallon = 4 quarts = 16 cups ≈ 3.785 L |
| 公制量杯 (250 mL) | cup (metric) | 🌍 Metric & International Kitchen | 1 cup (metric) = 250 mL | 1 metric cup = exactly 250 mL (standard in Australia, NZ, Europe) |
| 升 (L) | L | 🌍 Metric & International Kitchen | 1 L = 1,000 mL | 1 liter = 1,000 mL = 4 metric cups |
| 分升 | dL | 🌍 Metric & International Kitchen | 1 dL = 100 mL | 1 deciliter = 100 mL = 0.1 L |
| 厘升 | cL | 🌍 Metric & International Kitchen | 1 cL = 10 mL | 1 centiliter = 10 mL |
| 毫升 (mL) | mL | 🌍 Metric & International Kitchen | 1 mL = 1 mL | SI base cooking unit (1 mL = 1 cm³) |
| 公制汤匙 (15 mL) | tbsp (metric) | 🌍 Metric & International Kitchen | 1 tbsp (metric) = 15 mL | 1 metric tablespoon = exactly 15 mL = 3 metric tsp |
| 澳洲汤匙 (20 mL) | tbsp (AU) | 🌍 Metric & International Kitchen | 1 tbsp (AU) = 20 mL | 1 Australian tablespoon = 20 mL = 4 teaspoons |
| 甜品匙 (10 mL) | dsp | 🌍 Metric & International Kitchen | 1 dsp = 10 mL | 1 dessertspoon = 10 mL = 2 teaspoons |
| 公制茶匙 (5 mL) | tsp (metric) | 🌍 Metric & International Kitchen | 1 tsp (metric) = 5 mL | 1 metric teaspoon = exactly 5 mL |
| 日本量杯 (200 mL) | gō | 🌍 Metric & International Kitchen | 1 gō = 180 mL | 1 traditional Japanese cup = 180 mL (standard rice cooker measure) |
| 咖啡杯 (150 mL) | cup (coffee) | 🌍 Metric & International Kitchen | 1 cup (coffee) = 150 mL | 1 standard brewed coffee cup cup = 150 mL = ~5 fl oz |
| 英制量杯 | cup (UK) | 👑 UK Imperial Kitchen | 1 cup (UK) = 284.130625 mL | 1 Imperial cup = 10 UK fl oz ≈ 284.13 mL |
| 英制品脱 | pt (UK) | 👑 UK Imperial Kitchen | 1 pt (UK) = 568.26125 mL | 1 UK pint = 20 UK fl oz ≈ 568.26 mL |
| 英制液体盎司 | fl oz (UK) | 👑 UK Imperial Kitchen | 1 fl oz (UK) = 28.4130625 mL | 1 UK fluid ounce ≈ 28.41 mL |
| 英制汤匙 | tbsp (UK) | 👑 UK Imperial Kitchen | 1 tbsp (UK) = 17.75816406 mL | 1 UK tablespoon ≈ 17.76 mL |
| 英制茶匙 | tsp (UK) | 👑 UK Imperial Kitchen | 1 tsp (UK) = 5.91938802 mL | 1 UK teaspoon ≈ 5.92 mL |
| 少许 (Dash 约0.6 mL) | dash | 🤏 Pinches & Micro Measures | 1 dash = 0.616115 mL | 1 dash = 1/8 teaspoon ≈ 0.62 mL |
| 一撮 (Pinch 约0.3 mL) | pinch | 🤏 Pinches & Micro Measures | 1 pinch = 0.308058 mL | 1 pinch = 1/16 teaspoon ≈ 0.31 mL |
| 微撮 (Smidgen 约0.15 mL) | smidgen | 🤏 Pinches & Micro Measures | 1 smidgen = 0.154029 mL | 1 smidgen = 1/32 teaspoon ≈ 0.15 mL |
| 滴 (Drop 约0.05 mL) | drop | 🤏 Pinches & Micro Measures | 1 drop = 0.051343 mL | 1 kitchen drop = 1/96 teaspoon ≈ 0.051 mL |
| 卡托里碗 (南亚 150 mL) | katori | 🍛 South Asian Kitchen Measures | 1 katori = 150 mL | Standard Indian curry/dal bowl ≈ 150 mL (informational culinary estimate) |
| 大号卡托里碗 (200 mL) | katori (lg) | 🍛 South Asian Kitchen Measures | 1 katori (lg) = 200 mL | Large household katori/soup bowl ≈ 200 mL |
| 奶茶杯 (100 mL) | chai glass | 🍛 South Asian Kitchen Measures | 1 chai glass = 150 mL | Standard street/dhaba cutting chai glass ≈ 150 mL |
| 拉西乳饮杯 (300 mL) | lassi glass | 🍛 South Asian Kitchen Measures | 1 lassi glass = 300 mL | Traditional brass/steel lassi glass ≈ 300 mL |
| 一手抓 (约50 g) | mutthi | 🍛 South Asian Kitchen Measures | 1 mutthi = 50 mL | Traditional handful measure for grains/lentils ≈ 50 mL |
| 一撮香料 (约0.5 g) | chutki | 🍛 South Asian Kitchen Measures | 1 chutki = 0.35 mL | Traditional Indian 3-finger pinch of spice/salt ≈ 0.35 mL |