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Baking & Cooking Recipe Converter

Convert between US cups, tablespoons, milliliters, and exact grams/ounces calibrated by ingredient density.

1. Select Baking / Cooking Ingredient

Recipe Amount

cup

Converted Weight / Volume

240

Baking Standard: 1 US Cup of All-Purpose Flour = ~120 grams

Density-Calibrated

Standard Ingredient Density Equivalents (1 US Cup)

Ingredient	Weight per 1 US Cup (g)	Weight per 1 US Cup (oz)	Key Measurement Note
All-Purpose Flour (Dip & Sweep)	120 g	4.23 oz	Fluff with spoon before measuring.
Granulated White Sugar	200 g	7.05 oz	Standard granulated pure cane sugar.
Brown Sugar (Packed)	220 g	7.76 oz	Light or dark brown sugar firmly packed.
Butter (2 Sticks)	227 g	8.00 oz	1 stick = 1/2 cup = 8 tbsp = 113.5g.
Water / Milk / Pure Liquids	240 g	8.45 oz	1 mL of water = exactly 1 gram.